Did you know that some fitness fallacies are tough to spot? In fact, some long-time fitness buffs still fall prey on them-especially those that masquerade as well-intentioned, but ultimately bad, fitness tips. So before hitting the gym, familiarize yourself these six fitness fables. 1. No Pain, No Gain. If it hurt, then it means it is working! Talk about feeling bad before feeling better! There is no truth to this belief. Although a few post-workout aches are normal, you should n
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